Sexy,
ripped abs. A slim, tight waistline. The sculpted physique dazzles
your eyes. It’s the hot body you’ve dreamed of having.
Now, it’s within reach. Let personal trainer Steven Reichert
show you how.
Hot to the Core
features exercises that define and strengthen your abs and
lower back. These are your “core” muscles, stabilizing
your entire body. They give you a solid foundation for better
aerobic exercise, weight training, and sports performance.
If you want a hot body, start with a hot core!
In this DVD, Steven will demonstrate exercises he uses with
his private clients. You can work out along with this video
or add these exercises to your gym routine.
Hot to the Core
starts with a high-energy warmup to prepare your body for
the workout. Then, Steven will show you 21 of his most effective
exercises that target your abs and lower back. To
view a video clip of the workout, click here.
Every exercise is designed to give you a hot, sexy waistline.
For serious results, Steven will show you techniques to eliminate
cheating and isolate your ab muscles. He’ll also help
you activate your “core” muscles. The result is
improved biomechanics, posture, and balance.
After the workout,
Steven will give you tips on how to lose fat in your midsection.
Remember, you must reduce body fat to see your ab muscles underneath.
Proper nutrition and cardiovascular exercise are important in
achieving a slim, sexy waistline. Steven will suggest ways to
cut calories through smart food choices and smaller portion
sizes. You’ll also learn how to rev-up your metabolism
by changing the timing of your meals. To help you burn more
fat, Steven will give you a cardiovascular exercise plan.
Personal trainer Steven Reichert
helps clients achieve lean, healthy bodies. His dynamic, high-energy
workouts are designed for losing fat and gaining muscle.
Steven’s creative coaching
style inspires clients to push through obstacles and reach
their fitness goals. He gives smart, detailed instructions
so every exercise provides maximum results. Outside the gym,
Steven helps clients make lifestyle choices that turn goals
into reality.
As an athlete, Steven competes
in running events, triathlons, and wallyball (similar to volleyball,
but played in a racquetball court).
Based in Washington, D.C., Steven
is certified as a personal trainer by the Aerobics and Fitness
Association of America. For more information, visit www.stevenreichert.com.
DVD
CREDITS: Executive
Producer: Steven ReichertVideo
Production: Small Army Productions
Director:Fábio
Câmara
Editor:Will
StroudCameras:
Will Stroud and Zack Cookman Filmed at:Fábio
Câmara Studios, Greensboro, NC
Photography: Fábio Câmara
