Hot to the Core features exercises that define and strengthen your abs and lower back. These are your “core” muscles, stabilizing your entire body. Improving your core strength gives you a solid foundation for better aerobic exercise, weight training, and sports performance. If you want a hot body, start with a hot core!

In this workout DVD featured in Oxygen Magazine, Steven will demonstrate exercises he uses with his private clients. You can workout along with this video or add these exercises to your gym routine.

Hot to the Core starts with a high-energy warmup to prepare your body for the workout. Then, Steven will show you 21 of his most effective exercises to target your abdominals and low back. Every exercise is designed to give you a hot, sexy waistline. To view a video clip of the workout, click here.

If you want chiseled abs, Steven will lead you through an amazing abs workout. You'll learn how to eliminate cheating and do effective ab crunches. If you have low back pain or a weak back, this fitness DVD is for you. Steven will show you exercises to improve your low back strength. The result is improved biomechanics, posture, and balance.

After the workout, Steven will give you weight loss tips for your midsection. Remember, to have a thin waist and ripped abs, you must reduce your body fat in addition to doing ab exercises.

Proper nutrition and cardiovascular exercise are important in achieving a flat tummy. Steven will suggest ways to cut calories through smart food choices and smaller portion sizes. You’ll also learn how to rev-up your metabolism by changing the timing of your meals. To help you burn more fat , Steven will give you a cardiovascular exercise plan.